7 Minute Workout [Download]

Product Features

  • 7 Minutes Workout
  • Training
Price: $3.17
(as of 08/19/2017 03:31 UTC - Details)

Product Description

7 Minute Workout – number 1 paid application in many countries in orginal Mac App Store

7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish.

HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities.

Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training.

Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

Mac Minimum System Requirements: Mac Recommended System Requirements:
  • Processor:   2.9 GHz Intel Core i5
  • RAM:   4 GB
  • Hard Disk:   10 MB
  • Video Card:   Intel Iris Graphics 6100 1536 MB
  • Supported OS:   Mac El Capitan 10.11, Mac Yosemite 10.10, Mac Mavericks 10.9
  • Processor:   2.9 GHz Intel Core i5
  • RAM:   4 GB
  • Hard Disk:   10 MB
  • Video Card:   Intel Iris Graphics 6100 1536 MB


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