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Creamy Chicken and Cauliflower Rice Casserole- . . A RICH, CREAMY AND KETO (LOW CARB) FRIENDLY MEAL THAT IS READY IN UNDER A HOUR AND IS LOADED WITH TONS OF FLAVOUR!- . INGREDIENTS: 3 tablespoons butter- 4 cups cauliflower (riced)- 3 small bell peppers (1 orange, red and yellow) chopped - 1 zucchini,chopped - 1 squash,chopped- 3 garlic cloves, minced- 230gm cream cheese- 1 cup heavy whipping cream- 2 teaspoons pepper- 2 teaspoons salt- 4 cups shredded BBQ chicken or cooked shredded breast- 1 cup shredded cheddar cheese, divided- 3 tablespoons shredded parmesan cheese- . DIRECTIONS *Preheat oven to 400 degrees F / 204 degrees C / - * Grease a 9 x 13 pan with ghee or coconut oil-*In a large skillet melt butter- *Add in cauliflower rice, chopped peppers, zucchini, squash and garlic- *Cook for 6 - 7 minutes or until rice is soft- *Stir in cream cheese until melted - *Remove skillet from heat and stir in cream and 1/2 cup shredded cheese and parmesan cheese- *Stir in shredded chicken- *Pour into prepared pan- *Sprinkle with remaining shredded cheese over chicken mixture - *Bake for 18 - 20 minutes or until cheese is starting to brown - *Remove and let stand for 5 minutes before serving- *Enjoy!- . . . . #lowcarbrecipes #keto #personaltraining #motivation #strongwomen #ladieswholift #fitmums #fitness #wellness #onlinecoach #nutritioncoach #pregnancyfitness #postnatalfitness #rehabtrainer #workout #gym #weightloss #healthylifestyle #fitat40 #fitover50 #fitnesstips #getfit #training #instafit #fitspiration #fitfam #dayboro