Have you tried many different diets with mixed results? Have you lost weight only to see it creep back on again? Are you tired of diets that are highly restrictive and seem contrary to good nutritional sense? If so, this booklet is for you!
The central theory is simple – lose weight very gradually, on a schedule, rather than as quickly as possible. More is NOT better with this diet!
This booklet is VERY short. It can be read in under ten minutes. You are purchasing the diet idea and clear directions for how to implement it, not a long, wordy book!