What to eat during a triathlon? Should we take gels?
So many questions that most triathletes want to optimize their nutritional strategy on the day of the race. However, as triathlon is one of the sports that attracts the most interest from energy brands, it often becomes difficult to distinguish between what is physiologically needed and the marketing discourse. So here are my tips to optimize your nutritional strategy when approaching a triathlon, from S to Ironman, with my look of practicing as much as professional.